Citrulline Malate 2:1
One of the few supplements that actually delivers. Proven to support pumps with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The pump standard. Two parts citrulline, one part endurance.
DOES IT WORK?
8/10 Solid. Good pick. Classic ratio in most pre-workouts. The 2:1 means 2 parts citrulline to 1 part malic acid. Most studies use this form.
HOW MUCH TO TAKE
6-8g (providing 4-5g citrulline)
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Massive pumps. More reps before failure.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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