Citrulline Malate
One of the few supplements that actually delivers. Proven to support improved exercise performance with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help improve blood flow and exercise performance.
DOES IT WORK?
9/10 Strong. This one actually works. Citrulline Malate is a decent supplement for those looking to improve exercise performance. Studies suggest it can enhance blood flow and reduce fatigue, though results vary and it's not a game-changer.
HOW MUCH TO TAKE
6-8 grams
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: individuals with low blood pressure, those taking medications for erectile dysfunction. Worth mentioning to your doc.
HOW IT FEELS
Users may experience improved muscle endurance and reduced fatigue during exercise. Some report a slight increase in blood flow.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.