May help improve blood flow and exercise performance.
Effective Dose
6-8 grams
Onset
Fast
Cost
Mid-range
Cycle
No cycling required.
7 things you need to know
What it does
May help improve blood flow and exercise performance.
Worth it?
7/10. Citrulline Malate is a decent supplement for those looking to improve exercise performance. Studies suggest it can enhance blood flow and reduce fatigue, though results vary and it's not a game-changer.
How much to take
6-8 grams
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: individuals with low blood pressure, those taking medications for erectile dysfunction
What people say
Users may experience improved muscle endurance and reduced fatigue during exercise. Some report a slight increase in blood flow.
First isolated from watermelon, Citrulline gets its name from the Latin word for watermelon, 'Citrullus vulgaris'.
"Users may experience improved muscle endurance and reduced fatigue during exercise. Some report a slight increase in blood flow."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"There's a reasonable body of evidence supporting Citrulline Malate's benefits for exercise performance and blood flow. While not everyone experiences dramatic effects, the evidence is consistent enough to warrant consideration."
Citrulline Malate is often taken to enhance athletic performance. It can help improve blood flow and reduce fatigue during exercise. Results vary depending on the person and the intensity of the exercise.
Products below minimum dose are likely ineffective
When
Any time
How
6-8 grams
Food
Can be taken before, during, or after exercise.
Effects are typically noticeable within 1-2 hours of consumption.
No cycling required.
Check for specific interactions.
Citrulline Malate is categorized as a amino acid.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Citrulline Malate to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.