Citicoline (CDP-Choline)
One of the few supplements that actually delivers. Proven to support brain energy with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The brain-energizing choline that also builds membranes
DOES IT WORK?
8/10 Solid. Good pick. Provides both choline and cytidine. Converts to uridine in body. Strong evidence for cognitive function and neuroprotection. Gold standard choline form.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Clearer focus within hours. Mental energy without jitters. Best choline for most people.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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