Cistanche
Solid evidence for energy boost. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer a mild boost to energy and libido.
DOES IT WORK?
6/10 Mixed. Cistanche shows some promise in boosting energy and libido, though more research is needed. It might be a reasonable option for those seeking a natural supplement, but it's not a guaranteed fix.
HOW MUCH TO TAKE
200-300mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users report a subtle increase in energy and a mild libido boost. The effects are usually not dramatic.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.