May offer a mild boost to energy and libido.
Effective Dose
200-300mg
Onset
Days
Cost
Mid-range
Cycle
Consider cycling after 8-12 weeks of consistent use to prevent tolerance.
7 things you need to know
What it does
May offer a mild boost to energy and libido.
Worth it?
6.5/10. Cistanche shows some promise in boosting energy and libido, though more research is needed. It might be a reasonable option for those seeking a natural supplement, but it's not a guaranteed fix.
How much to take
200-300mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy, breastfeeding
What people say
Users report a subtle increase in energy and a mild libido boost. The effects are usually not dramatic.
Cistanche is a parasitic plant primarily found in desert regions of China and Mongolia.
"Users report a subtle increase in energy and a mild libido boost. The effects are usually not dramatic."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests potential benefits, but studies are often small or have limitations. More robust trials are needed to confirm the initial findings."
Cistanche is traditionally used to support energy and sexual function. Some studies suggest it may have antioxidant and cognitive benefits as well.
Products below minimum dose are likely ineffective
When
Any time
How
200-300mg
Food
Can be taken with or without food.
Noticeable effects may take several days to a week.
Consider cycling after 8-12 weeks of consistent use to prevent tolerance.
Check for specific interactions.
Cistanche is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Cistanche to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.