Circadian Rhythm Support
Reset and support your bodys clock. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Reset and support your bodys clock.
DOES IT WORK?
5/10 Mixed. Low-dose melatonin, magnesium, and timed light exposure support. For travelers and shift workers. Timing of supplementation critical. Works with light exposure for best results.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Faster jet lag recovery. Better rhythm stabilization.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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