May help reduce joint pain and improve mobility.
Effective Dose
800-1200mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken continuously for long-term joint support.
7 things you need to know
What it does
May help reduce joint pain and improve mobility.
Worth it?
6/10. Chondroitin may offer some relief for joint pain, although results can be variable. It might be helpful for some individuals when used consistently.
How much to take
800-1200mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: blood thinning medications, shellfish allergy (if sourced from shellfish)
What people say
Users may experience reduced joint pain and stiffness with improved mobility over time. The effects are generally subtle and gradual.
Primarily derived from cartilaginous tissues of animals like cows, pigs, or sharks, with some sources derived from shellfish.
"Users may experience reduced joint pain and stiffness with improved mobility over time. The effects are generally subtle and gradual."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research is mixed. Some studies suggest benefits for joint pain, while others show no significant effect. The quality of chondroitin supplements can also vary, affecting results."
Chondroitin is a compound found in cartilage that may help to reduce joint pain and improve mobility. It is often taken as a supplement, especially by people with osteoarthritis.
Products below minimum dose are likely ineffective
When
Any time
How
800-1200mg daily
Food
Take with or without food; consistency is key.
It may take several weeks to months of consistent use to experience noticeable effects.
Can be taken continuously for long-term joint support.
Check for specific interactions.
Chondroitin is categorized as a compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Chondroitin to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.