Ceramosides (Plant Ceramides)
Solid evidence for skin hydration. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Plant-based skin ceramides. Rebuild your skins moisture barrier.
DOES IT WORK?
6/10 Mixed. Wheat-derived ceramides that support skin barrier function. Clinical studies show improved hydration and reduced wrinkles. Works from inside out. Different mechanism than topical ceramides.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Noticeable skin hydration improvement in 4-6 weeks.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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