Cellular Hydration Complex
Hydration at the cellular level. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Hydration at the cellular level.
DOES IT WORK?
5/10 Mixed. Electrolytes, glycerol, and osmolytes supporting cellular hydration. Important for athletes and those in hot climates. Better than water alone for true hydration. Supports performance and recovery.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Improved hydration status. Better performance in heat.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.