May provide mild sedation and relaxation.
Effective Dose
3-5mg
Onset
Fast
Cost
Premium
Cycle
Not required. Can be taken as needed.
Why not higher?
7 things you need to know
What it does
May provide mild sedation and relaxation.
Worth it?
4/10. CBN shows promise for relaxation, but current evidence is limited at typical supplement doses. More research is needed to confirm its effectiveness.
How much to take
3-5mg
Price
Pricey ($30+/month)
How fast it works
You feel it within an hour
Safety
Check if: may cause drowsiness, potential interactions with other sedatives
What people say
Users report a mild sedative effect, promoting relaxation and a sense of calm. May also experience slight grogginess.
CBN is created when THC ages and is exposed to heat and oxygen.
"Users report a mild sedative effect, promoting relaxation and a sense of calm. May also experience slight grogginess."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Limited consensus, more research needed
"While CBN has shown some potential in preliminary studies, more robust research is needed to confirm its benefits, especially at supplement-relevant doses. Many studies are preclinical or use isolated cells. Human trials are needed."
CBN is being explored for its potential sedative and relaxing effects. Some users find it helpful for sleep, but individual responses can vary. Studies suggest that it may work by interacting with the body's endocannabinoid system.
Products below minimum dose are likely ineffective
When
Evening
How
3-5mg
Food
Take 1-2 hours before bedtime for sleep support.
Effects may be noticeable within 1-2 hours.
Not required. Can be taken as needed.
Check for specific interactions.
CBN (Cannabinol) is categorized as a active compound.
Scientific consensus score: 3/10.
Evidence quality: WEAK.
Add CBN (Cannabinol) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.