CBN (Cannabinol)
May provide mild sedation and relaxation. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May provide mild sedation and relaxation.
DOES IT WORK?
4/10 Limited. CBN shows promise for relaxation, but current evidence is limited at typical supplement doses. More research is needed to confirm its effectiveness.
HOW MUCH TO TAKE
3-5mg
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may cause drowsiness, potential interactions with other sedatives. Worth mentioning to your doc.
HOW IT FEELS
Users report a mild sedative effect, promoting relaxation and a sense of calm. May also experience slight grogginess.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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