May offer mild support for relaxation and sleep.
Effective Dose
10-50mg
Onset
Fast
Cost
Mid-range
Cycle
Not necessary.
Why not higher?
7 things you need to know
What it does
May offer mild support for relaxation and sleep.
Worth it?
5/10. CBD shows some promise for relaxation and sleep support, but evidence at typical supplement doses is still developing. It might be helpful for some, but effects can be subtle.
How much to take
10-50mg
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: may interact with certain medications., possible drowsiness.
What people say
Users report a sense of calm and relaxation; some experience mild drowsiness.
First isolated in 1940, CBD is a non-intoxicating compound found in cannabis plants.
"Users report a sense of calm and relaxation; some experience mild drowsiness."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research is ongoing, but some studies suggest potential benefits for anxiety and sleep. However, more research is needed to confirm these effects at typical supplement doses."
CBD might help calm your nerves and promote relaxation. Some people find it helps them sleep better. It's not a cure-all, but it could be a gentle aid for stress and sleep issues.
Products below minimum dose are likely ineffective
When
Evening
How
10-50mg
Food
Take in the evening for sleep support, or as needed for relaxation.
Effects usually felt within 1-2 hours.
Not necessary.
Check for specific interactions.
CBD (Cannabidiol) is categorized as a active compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add CBD (Cannabidiol) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.