CBD (Cannabidiol)
Solid evidence for promotes relaxation. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild support for relaxation and sleep.
DOES IT WORK?
6/10 Mixed. CBD shows some promise for relaxation and sleep support, but evidence at typical supplement doses is still developing. It might be helpful for some, but effects can be subtle.
HOW MUCH TO TAKE
10-50mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may interact with certain medications., possible drowsiness.. Worth mentioning to your doc.
HOW IT FEELS
Users report a sense of calm and relaxation; some experience mild drowsiness.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.