May support immune function and joint health.
Effective Dose
300-500mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Some users cycle Cat's Claw (e.g., taking it for several weeks, then taking a break) to potentially maintain its effectiveness.
7 things you need to know
What it does
May support immune function and joint health.
Worth it?
6/10. Cat's Claw shows some promise for immune and joint support, but the evidence is not conclusive and results can vary. It may be a helpful addition for some, but not a primary solution.
How much to take
300-500mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report reduced joint discomfort and a general sense of well-being. Effects are often subtle.
Native to the Amazon rainforest and other tropical areas of South and Central America.
"Some users report reduced joint discomfort and a general sense of well-being. Effects are often subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Research is mixed, with some studies showing benefits while others do not. More robust studies are needed."
Cat's Claw is an herb traditionally used for its potential immune-boosting and anti-inflammatory effects. Some studies suggest it might help with arthritis and certain infections, but results vary. It's not a guaranteed fix, but it could be a supportive addition to a healthy lifestyle.
Products below minimum dose are likely ineffective
When
Any time
How
300-500mg
Food
Can be taken with or without food. Consistent daily use is generally recommended.
Noticeable effects may take several weeks of consistent use.
Some users cycle Cat's Claw (e.g., taking it for several weeks, then taking a break) to potentially maintain its effectiveness.
Check for specific interactions.
Cat's Claw is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Cat's Claw to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.