Cat's Claw
Solid evidence for immune support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support immune function and joint health.
DOES IT WORK?
6/10 Mixed. Cat's Claw shows some promise for immune and joint support, but the evidence is not conclusive and results can vary. It may be a helpful addition for some, but not a primary solution.
HOW MUCH TO TAKE
300-500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some users report reduced joint discomfort and a general sense of well-being. Effects are often subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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