What is Catnip (Nepeta cataria)?

Catnip (Nepeta cataria) is a herb that not just for cats - traditional human relaxant. Catnip has mild sedative effects in humans (opposite of cats). Traditional use for digestion and relaxation.

What is the recommended dosage for Catnip (Nepeta cataria)?

The effective dose for Catnip (Nepeta cataria) is undefined. Always follow product label directions and consult a healthcare provider.

What are the benefits of Catnip (Nepeta cataria)?

Catnip (Nepeta cataria) may help with: Digestive, Relaxation, Traditional. Evidence grade: B.

HERB digestive relaxation

Catnip (Nepeta cataria)

Not just for cats - traditional human relaxant. Evidence is mixed, so set expectations accordingly.

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Verdict

3/10 Limited

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Evidence

Grade B / 100+ Studies

Digestive Relaxation Traditional

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Not just for cats - traditional human relaxant

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DOES IT WORK?

3/10 Limited. Catnip has mild sedative effects in humans (opposite of cats). Traditional use for digestion and relaxation.

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HOW MUCH TO TAKE

Follow label

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COST

$25-60/month depending on brand and form.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Most people notice something by week 2-3.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Mild calming, digestive support

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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