Cats Claw Root
Amazon vine for joints and immunity. Root form more potent. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Amazon vine for joints and immunity. Root form more potent.
DOES IT WORK?
4/10 Limited. Uncaria tomentosa root is more concentrated than bark. Contains alkaloids that modulate immune function. Good for osteoarthritis and immune support. May interact with immunosuppressants.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Reduced joint inflammation. Immune support gradual.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.