Cat's Claw (Uncaria tomentosa)
Amazon vine. Immune modulator. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Amazon vine. Immune modulator.
DOES IT WORK?
5/10 Mixed. Peruvian bark with immune-modulating effects. Used for arthritis and immune support. Limited but promising research.
HOW MUCH TO TAKE
250-350mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: autoimmune_caution. Otherwise, you're good.
HOW IT FEELS
May reduce joint pain. Immune support.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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