Casein Protein
One of the few supplements that actually delivers. Proven to support muscle recovery with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Provides a sustained release of amino acids, promoting muscle recovery and reducing muscle breakdown.
DOES IT WORK?
9/10 Strong. This one actually works. Casein protein is a good option for sustained amino acid release, particularly useful before sleep or during long periods without food. It may support muscle recovery and growth, although whey protein might be slightly more effective post-workout.
HOW MUCH TO TAKE
20-40g
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: dairy allergy, lactose intolerance. Worth mentioning to your doc.
HOW IT FEELS
Users may experience a feeling of fullness and satiety due to slower digestion.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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