CarnoSyn (Patented Beta-Alanine)
One of the few supplements that actually delivers. Proven to support endurance with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The researched beta-alanine. Same ingredient, more papers.
DOES IT WORK?
8/10 Solid. Good pick. Branded beta-alanine used in most clinical studies. Chemically identical to generic. You're paying for quality assurance.
HOW MUCH TO TAKE
3.2-6.4g daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Tingles. More reps. Better endurance.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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