Carnitine Tartrate
Solid evidence for exercise recovery. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May assist in exercise recovery and reduce muscle soreness.
DOES IT WORK?
6/10 Mixed. Carnitine tartrate may offer some benefits for exercise recovery and muscle soreness, particularly for active individuals. While the evidence is not overwhelmingly strong, it's a relatively safe and potentially helpful supplement at typical doses found in commercial products. It is more useful for specific use cases like exercise recovery than a general health supplement.
HOW MUCH TO TAKE
1-3 grams daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: thyroid disorders, kidney problems. Worth mentioning to your doc.
HOW IT FEELS
Users may experience improved exercise recovery, reduced muscle soreness, and potentially increased energy levels. These effects are often subtle and build over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.