May support gut health and energy levels.
Effective Dose
500mg-2g daily
Onset
Fast
Cost
Budget
Cycle
No cycling needed.
Why not higher?
7 things you need to know
What it does
May support gut health and energy levels.
Worth it?
5/10. Caprylic acid has some potential benefits, particularly for gut health, but evidence at typical supplement doses is limited. It's a decent addition to MCT oil blends, but not a standout on its own.
How much to take
500mg-2g daily
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: may cause digestive upset in some individuals., those with fat malabsorption issues should use with caution.
What people say
Some users report a mild energy boost. High doses may cause nausea or diarrhea.
Naturally found in coconut oil, palm kernel oil, and breast milk.
"Some users report a mild energy boost. High doses may cause nausea or diarrhea."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Some in vitro and animal studies show promising antimicrobial effects. Human studies are limited, and the effects at typical supplement doses are not well-established. Research is ongoing."
Caprylic acid is a medium-chain fatty acid that may help support a healthy gut environment and provide a mild energy boost. While it has shown some promise in lab studies, human research is limited.
Products below minimum dose are likely ineffective
When
Any time
How
500mg-2g daily
Food
Can be taken with or without food. Taking with food may help minimize digestive upset.
Effects on energy may be noticeable within a few hours, while gut health benefits may take days to weeks.
No cycling needed.
Check for specific interactions.
Caprylic Acid is categorized as a fatty acid.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Caprylic Acid to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.