Caprylic Acid
May support gut health and energy levels. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support gut health and energy levels.
DOES IT WORK?
5/10 Mixed. Caprylic acid has some potential benefits, particularly for gut health, but evidence at typical supplement doses is limited. It's a decent addition to MCT oil blends, but not a standout on its own.
HOW MUCH TO TAKE
500mg-2g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may cause digestive upset in some individuals., those with fat malabsorption issues should use with caution.. Worth mentioning to your doc.
HOW IT FEELS
Some users report a mild energy boost. High doses may cause nausea or diarrhea.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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