May help the body eliminate certain toxins and excess hormones.
Effective Dose
200-500mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken continuously, but some users may prefer to cycle it (e.g., 3 months on, 1 month off).
7 things you need to know
What it does
May help the body eliminate certain toxins and excess hormones.
Worth it?
6/10. Calcium D-Glucarate shows some promise in supporting detoxification processes, but the evidence is not yet strong enough to be considered a must-have supplement. It may be helpful for specific individuals looking to support hormone balance and detoxification.
How much to take
200-500mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnant or breastfeeding women, individuals with kidney problems
What people say
Users may not notice any immediate effects, but some report a general sense of well-being and improved hormonal balance after several weeks.
D-Glucaric acid is naturally found in many fruits and vegetables, such as oranges, apples, and broccoli.
"Users may not notice any immediate effects, but some report a general sense of well-being and improved hormonal balance after several weeks."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While the mechanism of action is understood and some studies suggest potential benefits, more robust clinical trials are needed to confirm its efficacy and optimal use in supplementation."
Calcium D-Glucarate helps your body eliminate certain substances. It works by supporting a process called glucuronidation in the liver, which is important for removing toxins and excess hormones like estrogen.
Products below minimum dose are likely ineffective
When
Any time
How
200-500mg daily
Food
Take with or without food. Consistent daily timing is recommended.
Effects may take several weeks of consistent use to become noticeable.
Can be taken continuously, but some users may prefer to cycle it (e.g., 3 months on, 1 month off).
Check for specific interactions.
Calcium D-Glucarate is categorized as a compound.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Calcium D-Glucarate to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.