Butyrate (Tributyrin)

Solid evidence for gut lining. Not a miracle worker, but genuinely useful for the right person.

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Verdict

7/10 Solid

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Evidence

Grade B / 100+ Studies

The No-BS Summary

8 things. 60 seconds. Everything you need.

1

WHAT IT DOES

Short-chain fatty acid that heals and fuels gut lining

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2

DOES IT WORK?

7/10 Solid. Good pick. Butyrate is the primary fuel for colonocytes. Tributyrin form survives to reach colon. Good for gut healing.

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3

HOW MUCH TO TAKE

Follow label

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4

COST

$25-60/month depending on brand and form.

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5

FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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6

AFTER A FEW WEEKS

Most people notice something by week 2-3.

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7

SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Improved gut comfort, reduced inflammation

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The Breakdown

QUICK ANSWERS

Do I need to load?
Will it cause bloating?
Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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