May support gut health and overall well-being by nourishing the gut lining.
Effective Dose
300-600mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Butyrate can be taken daily long-term as a general gut health support. Consider cycling off every few months to reassess its effects.
7 things you need to know
What it does
May support gut health and overall well-being by nourishing the gut lining.
Worth it?
6/10. Butyrate shows promise in supporting gut health due to its role in nourishing colonocytes, but more research is needed to confirm its benefits at typical supplement doses. It might be helpful for individuals with specific gut issues, but it's not a universal solution.
How much to take
300-600mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: gastrointestinal discomfort (rare), may interact with certain medications (consult a doctor)
What people say
Users may experience improved digestion, reduced bloating, and increased regularity over time. Some may not notice any immediate effects.
Butyrate is naturally produced in the gut by bacterial fermentation of dietary fiber; it's a key energy source for colon cells.
"Users may experience improved digestion, reduced bloating, and increased regularity over time. Some may not notice any immediate effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"There's a good understanding of butyrate's role in gut health at a biochemical level, and some clinical studies show positive effects. However, more research is needed to determine optimal supplementation strategies and long-term benefits."
Butyrate supplements aim to increase butyrate levels in the gut, which can help nourish colon cells, reduce inflammation, and support a healthy gut microbiome. Studies suggest it may be beneficial for individuals with certain gut disorders.
Products below minimum dose are likely ineffective
When
Any time
How
300-600mg
Food
Take with meals to minimize potential gastrointestinal discomfort and enhance absorption.
Noticeable effects may take several weeks of consistent use as the gut environment gradually adapts.
Butyrate can be taken daily long-term as a general gut health support. Consider cycling off every few months to reassess its effects.
Check for specific interactions.
Butyrate is categorized as a fatty acid.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Butyrate to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.