Bromelain (High GDU)
Solid evidence for inflammation. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The pineapple enzyme that reduces swelling and clears sinuses
DOES IT WORK?
6/10 Mixed. Well-researched for inflammation, particularly post-surgery and sinusitis. GDU rating indicates potency. Works best on empty stomach for systemic effects.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Sinus relief. Reduced swelling after injury or surgery. Better digestion with meals.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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