Bromelain is a enzyme that pineapple enzyme. digestion and inflammation fighter.. Proteolytic enzyme from pineapple. Anti-inflammatory, digestive support, reduces swelling. Used post-surgery.

What is the recommended dosage for Bromelain?

The effective dose for Bromelain is 500-2000 GDU daily. Always follow product label directions and consult a healthcare provider.

What are the benefits of Bromelain?

Bromelain may help with: digestion, inflammation, swelling. Evidence grade: B.

ENZYME enzyme pineapple

Bromelain

Solid evidence for digestion. Not a miracle worker, but genuinely useful for the right person.

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Verdict

7/10 Solid

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Evidence

Grade B / 100+ Studies

digestion inflammation swelling

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Pineapple enzyme. Digestion and inflammation fighter.

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DOES IT WORK?

7/10 Solid. Good pick. Proteolytic enzyme from pineapple. Anti-inflammatory, digestive support, reduces swelling. Used post-surgery.

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HOW MUCH TO TAKE

500-2000 GDU daily

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Most people notice something by week 2-3.

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SAFETY

Few things to check: blood_thinners, pre_surgery. Worth mentioning to your doc.

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HOW IT FEELS

Less swelling. Better digestion of protein.

The Breakdown

QUICK ANSWERS

Do I need to load?

Will it cause bloating?

Safe for kidneys?

+ 4 more questions

DOSE-RESPONSE CURVE

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