Boswellia Serrata (Standard)
Indian frankincense for joints. The affordable boswellia option. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Indian frankincense for joints. The affordable boswellia option.
DOES IT WORK?
5/10 Mixed. Standard boswellia extract (65% boswellic acids). Good evidence for osteoarthritis and inflammatory conditions. Works through 5-LOX inhibition. AKBA-enriched forms more potent but this works too.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Reduced joint pain and stiffness over 2-4 weeks.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.