Boswellia (Indian Frankincense)
Solid evidence for joints. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Ancient joint healer. 5-LOX inhibitor that actually works.
DOES IT WORK?
7/10 Solid. Good pick. One of the best natural anti-inflammatories. Works through a different pathway than turmeric (5-LOX vs COX-2). Strong evidence for osteoarthritis. May work faster than turmeric for joint pain.
HOW MUCH TO TAKE
400mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Joint pain gradually eases. Movement gets easier. The stiffness lifts.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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