May offer mild joint support and comfort.
Effective Dose
100-300mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
May offer mild joint support and comfort.
Worth it?
6/10. Boswellia shows some promise for supporting joint health, but its effects are generally mild compared to other options. It might be helpful for some individuals, particularly when used consistently.
How much to take
100-300mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Users may experience a subtle reduction in joint discomfort over time. It's not typically associated with strong or immediate sensations.
Frankincense resin has been traded for over 5,000 years in the Arabian Peninsula and North Africa.
"Users may experience a subtle reduction in joint discomfort over time. It's not typically associated with strong or immediate sensations."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research suggests Boswellia may have anti-inflammatory properties that can support joint health. However, the evidence is not as strong or consistent as some other joint health supplements."
Boswellia is often used to help with mild joint discomfort and support healthy inflammation. Studies suggest it may take several weeks of consistent use to notice benefits.
Products below minimum dose are likely ineffective
When
Any time
How
100-300mg
Food
Can be taken with or without food.
Noticeable effects typically require consistent use for several weeks.
As needed
Check for specific interactions.
Boswellia (Frankincense) is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Boswellia (Frankincense) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.