Boswellia (Frankincense)
Solid evidence for joint health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer mild joint support and comfort.
DOES IT WORK?
6/10 Mixed. Boswellia shows some promise for supporting joint health, but its effects are generally mild compared to other options. It might be helpful for some individuals, particularly when used consistently.
HOW MUCH TO TAKE
100-300mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users may experience a subtle reduction in joint discomfort over time. It's not typically associated with strong or immediate sensations.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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