Boron (Testosterone)
May offer a slight boost to testosterone levels, especially in deficient individuals. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May offer a slight boost to testosterone levels, especially in deficient individuals.
DOES IT WORK?
5/10 Mixed. Boron might provide a minor increase in testosterone for some people, but evidence is mixed and effects are generally modest. More research is needed to confirm benefits at typical supplement doses.
HOW MUCH TO TAKE
3-6 mg daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: kidney problems, hormone-sensitive conditions (e.g., breast cancer). Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel any immediate effects. Potential long-term effects might include subtle changes in energy or mood related to hormone balance.
QUICK ANSWERS
+ 4 more questions
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