May offer a slight boost to testosterone levels, especially in deficient individuals.
Effective Dose
3-6 mg daily
Onset
2-4 weeks
Cost
Budget
Cycle
Not typically cycled. Can be taken consistently long-term.
Why not higher?
7 things you need to know
What it does
May offer a slight boost to testosterone levels, especially in deficient individuals.
Worth it?
5/10. Boron might provide a minor increase in testosterone for some people, but evidence is mixed and effects are generally modest. More research is needed to confirm benefits at typical supplement doses.
How much to take
3-6 mg daily
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: kidney problems, hormone-sensitive conditions (e.g., breast cancer)
What people say
Most people don't feel any immediate effects. Potential long-term effects might include subtle changes in energy or mood related to hormone balance.
Boron is found naturally in certain rocks, soil, and water. It was named after borax, a mineral known since ancient times.
"Most people don't feel any immediate effects. Potential long-term effects might include subtle changes in energy or mood related to hormone balance."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Research on boron's effect on testosterone is inconsistent, with some studies showing positive results and others showing no effect. The magnitude of any potential benefit is likely small."
Boron is an essential trace mineral that plays a role in various bodily functions, including hormone regulation and bone metabolism. Supplementing with boron may help optimize testosterone levels, particularly in individuals who are deficient. However, the benefits may be modest and not everyone will experience noticeable effects.
Products below minimum dose are likely ineffective
When
Any time
How
3-6 mg daily
Food
Take with or without food. Consistency is more important than timing.
Effects on hormone levels may take several weeks to become noticeable.
Not typically cycled. Can be taken consistently long-term.
Check for specific interactions.
Boron (Testosterone) is categorized as a mineral.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Boron (Testosterone) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.