May provide some GLA to support skin health, but not a primary omega-6 source.
Effective Dose
500mg - 1500mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not necessary to cycle. Can be taken consistently if desired.
Why not higher?
7 things you need to know
What it does
May provide some GLA to support skin health, but not a primary omega-6 source.
Worth it?
4/10. Borage oil is an omega-6 fatty acid supplement, primarily marketed for its GLA (gamma-linolenic acid) content. While GLA may have some benefits, evidence is limited and borage oil isn't a standout source.
How much to take
500mg - 1500mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, breastfeeding
What people say
Generally, no immediate noticeable effects. Some users report improved skin hydration over time.
Native to the Mediterranean region, borage is now cultivated in many parts of the world.
"Generally, no immediate noticeable effects. Some users report improved skin hydration over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"GLA has demonstrated some anti-inflammatory properties in research. However, the overall benefits of borage oil are debated, and the body can convert linoleic acid to GLA, potentially making direct supplementation less crucial for most."
Borage oil is a source of gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA may have some anti-inflammatory effects and is sometimes used for skin conditions. However, the body can usually produce GLA from other omega-6 fats.
Products below minimum dose are likely ineffective
When
Any time
How
500mg - 1500mg
Food
Take with meals to enhance absorption.
Effects may take several weeks to become noticeable.
Not necessary to cycle. Can be taken consistently if desired.
Check for specific interactions.
Borage Oil is categorized as a fatty acid.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Borage Oil to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.