Borage Oil
May provide some GLA to support skin health, but not a primary omega-6 source. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May provide some GLA to support skin health, but not a primary omega-6 source.
DOES IT WORK?
4/10 Limited. Borage oil is an omega-6 fatty acid supplement, primarily marketed for its GLA (gamma-linolenic acid) content. While GLA may have some benefits, evidence is limited and borage oil isn't a standout source.
HOW MUCH TO TAKE
500mg - 1500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Generally, no immediate noticeable effects. Some users report improved skin hydration over time.
QUICK ANSWERS
+ 4 more questions
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