Bone Health Complex
Solid evidence for bone density. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Complete bone support beyond just calcium.
DOES IT WORK?
6/10 Mixed. Vitamin D3, K2, magnesium, calcium, boron, and collagen work together for bone health. K2 directs calcium to bones, not arteries. More effective than calcium alone.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Bone density improvements on DEXA over 1-2 years.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.