Black Currant Oil
Solid evidence for skin health support. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support skin health and provide essential fatty acids.
DOES IT WORK?
7/10 Solid. Good pick. Black currant oil is a decent source of GLA, an omega-6 fatty acid with potential anti-inflammatory benefits. While not as potent as fish oil for overall omega-3 intake, it can be a helpful addition for specific skin concerns. Studies suggest some benefit for skin hydration and elasticity.
HOW MUCH TO TAKE
500mg - 1500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood-thinning medications., some individuals may experience mild gastrointestinal upset.. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel a direct effect. Some may notice improved skin hydration over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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