May support skin health and provide essential fatty acids.
Effective Dose
500mg - 1500mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not necessary to cycle.
7 things you need to know
What it does
May support skin health and provide essential fatty acids.
Worth it?
6/10. Black currant oil is a decent source of GLA, an omega-6 fatty acid with potential anti-inflammatory benefits. While not as potent as fish oil for overall omega-3 intake, it can be a helpful addition for specific skin concerns. Studies suggest some benefit for skin hydration and elasticity.
How much to take
500mg - 1500mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood-thinning medications., some individuals may experience mild gastrointestinal upset.
What people say
Most people don't feel a direct effect. Some may notice improved skin hydration over time.
Black currants are native to central and northern Europe and Asia.
"Most people don't feel a direct effect. Some may notice improved skin hydration over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Reasonable evidence suggests benefits for skin health and inflammation, but more research is needed to confirm these effects. It's a good source of GLA, but other sources of omega-3s like fish oil have more robust evidence."
Black currant oil provides GLA, an omega-6 fatty acid that can support healthy skin and reduce inflammation. It's a reasonable alternative to other omega-6 sources, but omega-3s are generally considered more important for overall health.
Products below minimum dose are likely ineffective
When
Any time
How
500mg - 1500mg
Food
Take with food to improve absorption and minimize potential gastrointestinal upset.
Benefits may take several weeks to become noticeable.
Not necessary to cycle.
Check for specific interactions.
Black Currant Oil is categorized as a fatty acid.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Black Currant Oil to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.