B. longum R0175
Solid evidence for anxiety reduction. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The other half of the mood-boosting probiotic duo.
DOES IT WORK?
6/10 Mixed. Combined with L. helveticus R0052, this pair is one of the few probiotic combinations with actual human evidence for mood benefits. Reduces cortisol and psychological distress markers.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Gradual improvement in stress resilience. Works best with partner strain.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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