May help improve gut health and immune function.
Effective Dose
1-10 billion CFUs (colony-forming units)
Onset
Days
Cost
Budget
Cycle
Not necessary, can be taken continuously.
7 things you need to know
What it does
May help improve gut health and immune function.
Worth it?
6/10. Bifidobacterium longum is a common probiotic strain that may provide some benefits for gut health and immunity. Evidence is still emerging, but it's generally considered safe and potentially helpful, especially for those with specific gut issues. Research suggests modest improvements.
How much to take
1-10 billion CFUs (colony-forming units)
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: individuals with severely compromised immune systems, those with a history of bacterial infections
What people say
Users may experience improved digestion, reduced bloating, and potentially a slight improvement in overall well-being. Effects are typically subtle.
Bifidobacterium longum is one of the first bacteria to colonize the infant gut.
"Users may experience improved digestion, reduced bloating, and potentially a slight improvement in overall well-being. Effects are typically subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While B. longum is a well-researched probiotic, the extent and reliability of its benefits at typical supplement doses are still being investigated. Some studies show promising results, but more robust research is needed to solidify its efficacy across diverse populations and conditions."
Bifidobacterium longum is a probiotic that helps balance the bacteria in your gut. This may lead to better digestion, improved immune function, and overall well-being. It's generally safe, but start with a lower dose to assess tolerance.
Products below minimum dose are likely ineffective
When
Any time
How
1-10 billion CFUs (colony-forming units)
Food
Can be taken with or without food, but consistency is key.
Some effects may be noticeable within a few days to weeks of consistent use.
Not necessary, can be taken continuously.
Check for specific interactions.
Bifidobacterium Longum is categorized as a probiotic.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Bifidobacterium Longum to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.