May support gut health and immune function.
Effective Dose
1-10 billion CFUs (colony-forming units)
Onset
Days
Cost
Budget
Cycle
Can be taken daily long-term.
7 things you need to know
What it does
May support gut health and immune function.
Worth it?
7/10. Bifidobacterium lactis is a well-researched probiotic strain that may offer benefits for gut health and immune support. While not a cure-all, it's a reasonably effective addition to a balanced gut health regimen, particularly when compared to doing nothing.
How much to take
1-10 billion CFUs (colony-forming units)
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: individuals with severely compromised immune systems, those with a history of sibo (small intestinal bacterial overgrowth)
What people say
Users may experience improved digestion, reduced bloating, and a general sense of gut comfort. Effects are subtle and gradual.
Originally isolated from dairy products, it's now widely cultivated in labs.
"Users may experience improved digestion, reduced bloating, and a general sense of gut comfort. Effects are subtle and gradual."
Research backing for this ingredient
Some evidence, more research needed
Limited
Yes
Strong agreement among researchers
"There's a good body of evidence supporting the benefits of Bifidobacterium lactis for gut health and immune function. The strain is well-studied, and its mechanisms of action are relatively well understood. Research supports its efficacy in promoting a balanced gut microbiota. It is often used in common yogurt products."
Bifidobacterium lactis is a probiotic that helps balance the bacteria in your gut. This can lead to better digestion, a stronger immune system, and relief from occasional digestive issues. Studies suggest it may be helpful, though individual results can vary.
Products below minimum dose are likely ineffective
When
Any time
How
1-10 billion CFUs (colony-forming units)
Food
Take consistently, preferably at the same time each day, with or without food.
It may take several days or weeks of consistent use to experience noticeable effects on gut health.
Can be taken daily long-term.
Check for specific interactions.
Bifidobacterium Lactis is categorized as a probiotic.
Scientific consensus score: 8/10.
Evidence quality: MODERATE.
Add Bifidobacterium Lactis to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.