Betaine HCl with Pepsin
For people who dont make enough stomach acid. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
For people who dont make enough stomach acid
DOES IT WORK?
5/10 Mixed. Useful for hypochlorhydria (low stomach acid), common in elderly and PPI users. Not for everyone. Can worsen GERD or ulcers.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better protein digestion and less bloating if you actually have low stomach acid. Burning means stop.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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