May improve digestion for those with low stomach acid.
Effective Dose
650-2000 mg per meal containing protein
Onset
Fast
Cost
Budget
Cycle
Not necessary to cycle. Can be taken as needed with meals.
Why not higher?
7 things you need to know
What it does
May improve digestion for those with low stomach acid.
Worth it?
4/10. Betaine HCL can be helpful for individuals with low stomach acid (hypochlorhydria) to improve digestion, but its benefits are limited to this specific population. It's not a general digestive aid for everyone.
How much to take
650-2000 mg per meal containing protein
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: individuals with stomach ulcers, those taking nsaids
What people say
Users may experience improved digestion, reduced bloating, and less discomfort after meals. Conversely, too high a dose can cause heartburn or nausea.
Betaine was first isolated from beetroot (Beta vulgaris), hence the name.
"Users may experience improved digestion, reduced bloating, and less discomfort after meals. Conversely, too high a dose can cause heartburn or nausea."
Research backing for this ingredient
Some evidence, more research needed
2+
Not yet
Mixed opinions in scientific community
Reduces gastric pH (increases stomach acidity)
Clinical crossover study (n=6)
Alleviates symptoms of hypochlorhydria
Traditional use / Anecdotal
"There is some evidence supporting its use for improving digestion in individuals with low stomach acid. However, its effectiveness is highly dependent on the individual's condition and dosage. More research is needed on broader applications."
Betaine HCL provides hydrochloric acid, which can aid in the digestion of protein and absorption of nutrients for people who don't produce enough stomach acid on their own.
Products below minimum dose are likely ineffective
When
Any time
How
650-2000 mg per meal containing protein
Food
Take immediately before or during meals containing protein.
Effects are typically noticed within a few hours after ingestion with a meal.
Not necessary to cycle. Can be taken as needed with meals.
Check for specific interactions.
Betaine HCL is categorized as a amino acid.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Betaine HCL to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.