HMB Free Acid
Solid evidence for muscle preservation. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
HMB evolved. Faster absorbing muscle preserver.
DOES IT WORK?
7/10 Solid. Good pick. Free acid form absorbs faster than calcium HMB. Same anti-catabolic benefits, quicker onset. Best for around training.
HOW MUCH TO TAKE
1-3g around training
COST
Premium. $50-80/month. Make sure the evidence backs the spend.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Faster recovery. Less muscle breakdown signal.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.