Nature's metabolic switch.
Effective Dose
500-1500mg
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
Nature's metabolic switch.
Worth it?
9/10. Clinically proven to rival Metformin for blood sugar.
How much to take
500-1500mg
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: pregnancy / hypoglycemia.
What people say
Reduced cravings.
OTHER
"Reduced cravings."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
45+
Yes
Strong agreement among researchers
Lowers fasting blood glucose and HbA1c
Meta-analysis of 14 RCTs
Reduces LDL cholesterol and triglycerides
Systematic review of 27 RCTs
Promotes modest weight loss and BMI reduction
Meta-analysis of 12 RCTs
"Clinically proven to rival Metformin for blood sugar."
Often called 'Nature's Ozempic'. It activates AMPK.
Products below minimum dose are likely ineffective
When
Any time
How
500-1500mg
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Berberine is categorized as a other.
Scientific consensus score: 9/10.
Evidence quality: STRONG.
Add Berberine to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.