Berberine
One of the few supplements that actually delivers. Proven to support metabolism with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade A / 45+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Nature's metabolic switch.
DOES IT WORK?
9/10 Strong. This one actually works. Clinically proven to rival Metformin for blood sugar.
HOW MUCH TO TAKE
500-1500mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
One heads-up: pregnancy / hypoglycemia.. Otherwise, you're good.
HOW IT FEELS
Reduced cravings.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.