Beetroot Powder (Nitrates)
Solid evidence for nitric oxide. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Natural nitrate source. Proven to lower blood pressure and boost performance.
DOES IT WORK?
6/10 Mixed. Dietary nitrates convert to nitric oxide, lowering blood pressure and improving exercise efficiency. Strong research base. Take 2-3 hours before exercise. Avoid mouthwash which kills nitrate-converting bacteria.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Lower blood pressure. Better endurance performance within days.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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