Beetroot Extract (Nitrates)
Solid evidence for improved exercise performance. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Boosts nitric oxide for enhanced blood flow and endurance.
DOES IT WORK?
7/10 Solid. Good pick. Beetroot extract is a moderately effective supplement for improving blood flow and exercise performance, primarily due to its nitrate content. While the benefits are noticeable for some, especially those with lower baseline nitric oxide levels, the effects are not dramatic for everyone. Look for standardized extracts to ensure adequate nitrate content.
HOW MUCH TO TAKE
500mg - 1500mg
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may lower blood pressure (hypotension), may cause beeturia (red urine). Worth mentioning to your doc.
HOW IT FEELS
Users may experience improved energy levels, better muscle pumps during exercise, and enhanced endurance. Some may notice a slight flushing sensation.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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