Bee Pollen
Nutrient-dense bee food. Claims exceed evidence. Evidence is mixed, so set expectations accordingly.
Verdict
3/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Nutrient-dense bee food. Claims exceed evidence.
DOES IT WORK?
3/10 Limited. Contains protein, vitamins, and minerals. Marketed for energy and as complete food. Claims of allergy relief are ironic given allergy risk. Limited research. Allergic reactions possible.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Nutritional support. Allergy claims unproven and risky.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.