May help with muscle recovery and reducing muscle soreness after workouts.
Effective Dose
5-10g total BCAAs
Onset
Fast
Cost
Budget
Cycle
No cycling needed, suitable for continuous use.
Why not higher?
7 things you need to know
What it does
May help with muscle recovery and reducing muscle soreness after workouts.
Worth it?
5/10. BCAAs may offer a slight edge for muscle recovery and soreness, but their benefits are often overstated compared to a balanced diet or complete protein sources.
How much to take
5-10g total BCAAs
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: individuals with kidney or liver problems should consult a doctor., may interfere with some medications.
What people say
Some people report reduced muscle soreness and faster recovery after exercise. Others may not notice a significant difference.
BCAAs are naturally found in protein-rich foods like meat, dairy, and legumes. Supplement production often uses fermentation.
"Some people report reduced muscle soreness and faster recovery after exercise. Others may not notice a significant difference."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While BCAAs are essential for muscle protein synthesis, research shows that their isolated use might not be as effective as a complete protein source containing all essential amino acids. Benefits are more pronounced in specific situations like intense training or calorie restriction."
BCAAs are essential amino acids that play a role in muscle recovery and growth. Supplementing with BCAAs may help reduce muscle soreness and fatigue, especially during intense training. However, a balanced diet with sufficient protein is often sufficient.
Products below minimum dose are likely ineffective
When
Any time
How
5-10g total BCAAs
Food
Can be taken before, during, or after workouts. Spreading the dose throughout the day might be beneficial.
Effects are usually noticeable within a few hours after consumption, mainly related to reduced muscle soreness.
No cycling needed, suitable for continuous use.
Check for specific interactions.
BCAA (Branched Chain Amino Acids) is categorized as a amino acid.
Scientific consensus score: 4/10.
Evidence quality: MODERATE.
Add BCAA (Branched Chain Amino Acids) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.