BCAA (Branched Chain Amino Acids)
Solid evidence for muscle recovery. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help with muscle recovery and reducing muscle soreness after workouts.
DOES IT WORK?
6/10 Mixed. BCAAs may offer a slight edge for muscle recovery and soreness, but their benefits are often overstated compared to a balanced diet or complete protein sources.
HOW MUCH TO TAKE
5-10g total BCAAs
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: individuals with kidney or liver problems should consult a doctor., may interfere with some medications.. Worth mentioning to your doc.
HOW IT FEELS
Some people report reduced muscle soreness and faster recovery after exercise. Others may not notice a significant difference.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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