May help maintain healthy blood sugar levels.
Effective Dose
48 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
May help maintain healthy blood sugar levels.
Worth it?
6/10. Banaba leaf shows some promise for supporting healthy blood sugar, but the evidence is still emerging and more research is needed to confirm its effectiveness at typical supplement doses. It might be a helpful addition for some, but it's not a guaranteed solution.
How much to take
48 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood sugar medications., monitor blood sugar levels closely.
What people say
Users may not feel immediate effects. Any perceived changes are usually subtle shifts in energy levels and appetite.
Native to the Philippines and Southeast Asia, where it has a long history of traditional use.
"Users may not feel immediate effects. Any perceived changes are usually subtle shifts in energy levels and appetite."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While preliminary studies show potential benefits for blood sugar management, larger, more rigorous trials are needed to confirm these findings. Some studies are promising but require replication. The overall mechanism is still being researched."
Banaba leaf extract is often used to help maintain healthy blood sugar levels. Studies suggest that it may improve insulin sensitivity and glucose uptake. However, it's not a replacement for medical treatment or lifestyle changes.
Products below minimum dose are likely ineffective
When
Any time
How
48 mg
Food
Take with meals to potentially improve absorption and reduce the risk of stomach upset.
Noticeable effects may take several weeks of consistent use.
As needed
Check for specific interactions.
Banaba Leaf is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: WEAK.
Add Banaba Leaf to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.