What is Bamboo Extract (Silica)?

Bamboo Extract (Silica) is a mineral that natural silica source. hair, skin, nails.. High silica content from bamboo. May support connective tissue, hair, nails. More natural than horsetail.

What is the recommended dosage for Bamboo Extract (Silica)?

The effective dose for Bamboo Extract (Silica) is See product label. Always follow product label directions and consult a healthcare provider.

What are the benefits of Bamboo Extract (Silica)?

Bamboo Extract (Silica) may help with: silica, hair, nails. Evidence grade: B.

MINERAL silica bamboo

Bamboo Extract (Silica)

Natural silica source. Hair, skin, nails. Evidence is mixed, so set expectations accordingly.

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Verdict

5/10 Mixed

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Evidence

Grade B / 100+ Studies

silica hair nails

The No-BS Summary

8 things. 60 seconds. Everything you need.

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WHAT IT DOES

Natural silica source. Hair, skin, nails.

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DOES IT WORK?

5/10 Mixed. High silica content from bamboo. May support connective tissue, hair, nails. More natural than horsetail.

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HOW MUCH TO TAKE

See product label

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COST

Budget-friendly. $20-35/month for quality brands.

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FIRST 24 HOURS

Don't expect miracles on day one. It's building in your system.

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AFTER A FEW WEEKS

Give it 4-8 weeks for full effects. Patience pays.

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SAFETY

Safe for most people. No red flags at normal doses.

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HOW IT FEELS

Hair and nails may strengthen over months.

The Breakdown

QUICK ANSWERS

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Safe for kidneys?

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DOSE-RESPONSE CURVE

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