B. coagulans GBI-30 6086
Solid evidence for digestion. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Spore-forming sports probiotic. Survives stomach acid.
DOES IT WORK?
7/10 Solid. Good pick. Spore-forming probiotic that survives heat and stomach acid. Evidence for protein digestion, gut health, and athletic recovery.
HOW MUCH TO TAKE
See product label
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Better protein digestion. Less GI distress from protein shakes.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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