May support immune health and energy levels.
Effective Dose
250-500mg
Onset
2-4 weeks
Cost
Budget
Cycle
Some users cycle Astragalus (e.g., taking it for several weeks and then taking a break) to potentially prevent the body from adapting to its effects.
7 things you need to know
What it does
May support immune health and energy levels.
Worth it?
6.5/10. Astragalus shows some promise for immune support and energy, with a long history of traditional use. While not a powerhouse, it may offer mild benefits, especially when combined with other supportive ingredients.
How much to take
250-500mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: autoimmune conditions, pregnancy
What people say
Some users report a subtle increase in energy and overall well-being with consistent use. Others may not notice any significant effects.
Astragalus is native to northern and eastern China.
"Some users report a subtle increase in energy and overall well-being with consistent use. Others may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While traditional use is extensive, modern scientific evidence is still emerging and sometimes inconsistent. Some studies show positive effects, while others are less conclusive. More research is needed to fully understand its potential."
Astragalus is often used to support the immune system and provide energy. It's thought to help the body adapt to stress. Studies suggest potential benefits, but more research is needed.
Products below minimum dose are likely ineffective
When
Any time
How
250-500mg
Food
Can be taken with or without food. Consistency is key.
Effects may take several weeks of consistent use to become noticeable.
Some users cycle Astragalus (e.g., taking it for several weeks and then taking a break) to potentially prevent the body from adapting to its effects.
Check for specific interactions.
Astragalus is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Astragalus to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.