Astragalus
Solid evidence for immune support. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support immune health and energy levels.
DOES IT WORK?
6/10 Mixed. Astragalus shows some promise for immune support and energy, with a long history of traditional use. While not a powerhouse, it may offer mild benefits, especially when combined with other supportive ingredients.
HOW MUCH TO TAKE
250-500mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: autoimmune conditions, pregnancy. Worth mentioning to your doc.
HOW IT FEELS
Some users report a subtle increase in energy and overall well-being with consistent use. Others may not notice any significant effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.