Astaxanthin (Skin)
One of the few supplements that actually delivers. Proven to support skin hydration with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May improve skin hydration and elasticity.
DOES IT WORK?
9/10 Strong. This one actually works. Astaxanthin shows some promise for skin health, particularly in protecting against UV damage and improving skin appearance. The evidence is not definitive, and results can vary. It's a reasonable addition to a skin care routine, but not a standalone solution.
HOW MUCH TO TAKE
4-12 mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with certain medications (consult a doctor), possible allergic reactions (rare). Worth mentioning to your doc.
HOW IT FEELS
Users may notice subtle improvements in skin hydration and a slight reduction in sun sensitivity over time. It's not a dramatic or immediate effect.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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