May improve skin hydration and elasticity.
Effective Dose
4-12 mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling is necessary. Can be taken continuously.
7 things you need to know
What it does
May improve skin hydration and elasticity.
Worth it?
6/10. Astaxanthin shows some promise for skin health, particularly in protecting against UV damage and improving skin appearance. The evidence is not definitive, and results can vary. It's a reasonable addition to a skin care routine, but not a standalone solution.
How much to take
4-12 mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with certain medications (consult a doctor), possible allergic reactions (rare)
What people say
Users may notice subtle improvements in skin hydration and a slight reduction in sun sensitivity over time. It's not a dramatic or immediate effect.
Astaxanthin is naturally produced by the microalgae Haematococcus pluvialis to protect itself from environmental stress.
"Users may notice subtle improvements in skin hydration and a slight reduction in sun sensitivity over time. It's not a dramatic or immediate effect."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest benefits, more research is needed to confirm the effects of astaxanthin on skin health. Results from existing studies are somewhat inconsistent."
Astaxanthin is an antioxidant that may help protect skin from damage and improve its appearance. Supplementation could provide additional support, particularly for those exposed to significant UV radiation.
Products below minimum dose are likely ineffective
When
Any time
How
4-12 mg daily
Food
Take with a meal containing fats for better absorption.
Noticeable effects on skin hydration and appearance may take several weeks of consistent use.
No cycling is necessary. Can be taken continuously.
Check for specific interactions.
Astaxanthin (Skin) is categorized as a antioxidant.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Astaxanthin (Skin) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.