Enhances skin health and reduces exercise fatigue.
Effective Dose
4-12 mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not necessary. Astaxanthin can be taken continuously.
7 things you need to know
What it does
Enhances skin health and reduces exercise fatigue.
Worth it?
7.5/10. Astaxanthin is a potent antioxidant with promising benefits for skin health, eye health, and exercise recovery. While research is ongoing, the existing evidence supports its use as a supplement, especially for those seeking antioxidant protection and improved physical performance.
How much to take
4-12 mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with certain medications (consult a doctor), possible mild gastrointestinal discomfort in some individuals
What people say
Users often report improved skin hydration, reduced muscle soreness after exercise, and enhanced visual acuity.
Primarily derived from the microalgae Haematococcus pluvialis, which turns red under stress, producing astaxanthin as a protective mechanism.
"Users often report improved skin hydration, reduced muscle soreness after exercise, and enhanced visual acuity."
Research backing for this ingredient
Several studies show positive results
45+
Yes
Generally accepted with some debate
Improves skin elasticity and reduces UV damage
Systematic review of 9 RCTs
Reduces eye fatigue (asthenopia) and improves accommodation
Multiple RCTs (n=20-40 participants)
Reduces markers of exercise-induced oxidative stress
Meta-analysis of 11 RCTs
"There's a good body of evidence supporting astaxanthin's antioxidant and anti-inflammatory properties, but more research is needed to fully understand its long-term effects and optimal dosages for specific conditions."
Astaxanthin is a powerful antioxidant that can help protect your cells from damage caused by free radicals. It's particularly beneficial for skin and eye health, and it can also improve your exercise performance.
Products below minimum dose are likely ineffective
When
Any time
How
4-12 mg daily
Food
Take with a meal containing fat for optimal absorption.
Noticeable effects on skin and exercise performance typically take several weeks of consistent use.
Not necessary. Astaxanthin can be taken continuously.
Check for specific interactions.
Astaxanthin is categorized as a antioxidant.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Astaxanthin to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.