Astaxanthin
One of the few supplements that actually delivers. Proven to support antioxidant support with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 45+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Enhances skin health and reduces exercise fatigue.
DOES IT WORK?
9/10 Strong. This one actually works. Astaxanthin is a potent antioxidant with promising benefits for skin health, eye health, and exercise recovery. While research is ongoing, the existing evidence supports its use as a supplement, especially for those seeking antioxidant protection and improved physical performance.
HOW MUCH TO TAKE
4-12 mg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with certain medications (consult a doctor), possible mild gastrointestinal discomfort in some individuals. Worth mentioning to your doc.
HOW IT FEELS
Users often report improved skin hydration, reduced muscle soreness after exercise, and enhanced visual acuity.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.