The stress shock absorber.
Effective Dose
300-600mg
Onset
Days
Cost
Budget
Cycle
As needed
7 things you need to know
What it does
The stress shock absorber.
Worth it?
9/10. Massive evidence for stress and testosterone.
How much to take
300-600mg
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: hyperthyroidism.
What people say
Calm confidence.
HERB
"Calm confidence."
Research backing for this ingredient
Multiple high-quality studies confirm efficacy
45+
Yes
Strong agreement among researchers
Reduces stress and lowers serum cortisol
Meta-analysis of 12 RCTs
Enhances muscle strength and recovery
Meta-analysis of 10 RCTs
Improves sleep quality and onset latency
Meta-analysis of 5 RCTs
"Massive evidence for stress and testosterone."
The king of Adaptogens. It drastically lowers Cortisol (the stress hormone).
Products below minimum dose are likely ineffective
When
Any time
How
300-600mg
Food
With or without food
Effects build over days to weeks
As needed
Check for specific interactions.
Ashwagandha (KSM-66) is categorized as a herb.
Scientific consensus score: 9/10.
Evidence quality: STRONG.
Add Ashwagandha (KSM-66) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.