May support healthy digestion and liver function.
Effective Dose
300-600mg per day
Onset
Days
Cost
Mid-range
Cycle
Not required, suitable for daily use.
7 things you need to know
What it does
May support healthy digestion and liver function.
Worth it?
6.5/10. Artichoke extract shows some promise for digestive health and liver support, but the evidence isn't conclusive. It might be helpful for individuals with specific digestive issues.
How much to take
300-600mg per day
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: gallbladder issues, bile duct obstruction
What people say
Users may experience improved digestion, reduced bloating, and a general sense of digestive comfort. Some may not notice any effects.
The artichoke is native to the Mediterranean region and has been used for centuries for its culinary and medicinal properties.
"Users may experience improved digestion, reduced bloating, and a general sense of digestive comfort. Some may not notice any effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While some studies suggest benefits for digestion and liver health, more robust research is needed to confirm these effects definitively. Results can vary."
Artichoke extract is often used to support digestive health, particularly in individuals experiencing indigestion or bloating. Some evidence suggests it may also benefit liver function and cholesterol levels.
Products below minimum dose are likely ineffective
When
Any time
How
300-600mg per day
Food
Take with meals to enhance digestive benefits.
Effects may be noticeable within a few days to weeks of consistent use.
Not required, suitable for daily use.
Check for specific interactions.
Artichoke Extract is categorized as a herb.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Artichoke Extract to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.