Arjuna (Terminalia arjuna)
Solid evidence for heart. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Heart tree bark. Ayurvedic cardiovascular tonic.
DOES IT WORK?
6/10 Mixed. Traditional heart herb from Ayurveda. Blood pressure and heart function support.
HOW MUCH TO TAKE
500mg-1.5g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: heart_meds, blood_pressure. Worth mentioning to your doc.
HOW IT FEELS
Heart support. Blood pressure modulation possible.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.